Why am I tired all the time?
Last Updated: 19.06.2025 02:06
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
Your gut will thank you.
14. Stop smoking weed to fall asleep.
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
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13. Don't listen to sad music.
It's the main fuel source for your brain cells.
Listen to uplifting music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
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6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
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They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
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2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
Low energy is primarily associated with low T levels in men.
- Red meat
- Raw dairy
Your gut health is responsible for producing energy.
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Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
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15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
- Fruits
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
Cheers!
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Hang out with people who motivate you.
- Honey
98% of People Complain About Feeling Constantly Tired.